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Author: Lindsey Chastain

Baked Eggs in Avocado Boats

I make these for lunch all the time because I have a handy supply of eggs (I have chickens. I

Three healthy fitness women doing yoga exercises on fitness mats
7 Tips to Stay Motivated on Your Fitness Journey

Although it can be tempting to set lofty goals that seem almost impossible to reach, the truth is that if your goals are too ambitious, you may find yourself disappointed and demotivated if you don’t see results quickly.

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Alison Housten

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