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Category: Health

Three healthy fitness women doing yoga exercises on fitness mats
7 Tips to Stay Motivated on Your Fitness Journey

Although it can be tempting to set lofty goals that seem almost impossible to reach, the truth is that if your goals are too ambitious, you may find yourself disappointed and demotivated if you don’t see results quickly.

Work It Out @Home!

Easy work out regiment to get fit at home! 30 Jumping Jacks 12 Push-Ups 30 High Knees 8 Burpees 30

New YOGA Pants!

Just picked up my new yoga/paddle board gear! Can’t wait to try out in the morning. Also got my custom