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7 Tips to Stay Motivated on Your Fitness Journey

6 Tips to Stay Motivated on Your Fitness Journey

Three healthy fitness women doing yoga exercises on fitness mats

When it comes to setting fitness goals, it’s important to be realistic. Although it can be tempting to set lofty goals that seem almost impossible to reach, the truth is that if your goals are too ambitious, you may find yourself disappointed and demotivated if you don’t see results quickly. On the other hand, setting realistic expectations for yourself can provide a feeling of accomplishment and help you stay focused on the journey ahead. In this blog post, we’ll discuss 5 tips for setting realistic fitness goals that will help keep you motivated and on track.

Tip #1: Take The Stress Out Of Working Out – Creating A Balanced Fitness Plan

When setting realistic fitness goals, it’s important to create a balanced fitness plan. This means having a mix of high-intensity and low-intensity workouts as well as rest days built in. High-intensity activities are great for burning calories, building muscle and getting your heart rate up, but too much can leave you exhausted and feeling overwhelmed. On the other hand, low-intensity activities such as yoga and stretching help with flexibility and relaxation. Taking regular rest days will also give your body time to recover and allow you to focus on nutrition that supports your progress.

Tip #2: Set Short-Term and Long-Term Goals

Setting short-term and long-term goals is a great way to stay motivated and on track with your fitness journey. Start by setting a short-term goal that you can realistically achieve in a few weeks or months. This could be anything from running 5K to doing 10 pushups every day. It should challenge you, but still be achievable. Once this goal is accomplished, set a new one that builds upon the last one incrementally. Having these smaller goals will help you keep focused while also being able to celebrate your accomplishments as you progress toward your long-term goal.

Tip #3: Track Your Progress

It’s important to track your progress as you go so you can stay motivated and on track with your fitness goals. Tracking your progress can also help you identify any areas where you need to focus more effort or make adjustments. You could track your workouts, calories burned, time spent exercising, bodyweight measurements or anything else that will help guide and motivate you. Technology has made it easier than ever to track these metrics with apps such as Fitbit and MyFitnessPal. Tracking your progress will ensure that you stay accountable while also celebrating your accomplishments along the way.

Tip #4: Find A Workout Routine You Enjoy

The key to staying motivated and on track with your fitness journey is to find a workout routine that you actually enjoy. If you’re not having fun, it’s going to be much harder to stick with the program. There are so many different activities out there – running, yoga, cycling, swimming, weightlifting – so try a few different things and stick with whichever one you have the most fun doing. When you love what you’re doing, it will make it much easier to stick with your fitness goals.

Tip #5: Recover & Rest

The last thing to keep in mind when trying to stay motivated on your fitness journey is to give yourself adequate time for rest and recovery. After a hard workout, your body needs time to repair the muscles and it’s important to make sure you get enough rest. You should plan for at least one day off each week from working out and try to get 8 hours of sleep each night if possible. Resting will help you stay energized and make sure that you’re always ready for your next workout session.

Tip #6: Track Your Progress

Tracking your progress is an important way to stay motivated on your fitness journey. Set specific goals that you want to achieve – such as running a 5K or losing 10 pounds – and try to track how you’re doing week after week. When you can see how far you’ve come, it will be easier to stay motivated and keep pushing for more. You can use apps or even just make weekly notes in a notebook about what workouts you did and how much progress you’ve made.


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Laura Pucker

A sociable content creator and social media expert, who loves dance, makeup, and has an upbeat attitude towards life.


Lindsey Chastain

Lindsey Chastain

A creative writer passionate about helping others succeed in living their best life, creating art and making a positive impact.


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