A Greek yogurt parfait with fresh berries is a delicious and healthy breakfast or snack that’s perfect for any time of day. Layering creamy Greek yogurt with fresh berries and crunchy granola creates a tasty flavor and texture combination that’s sure to satisfy your sweet tooth.
- 1 cup plain nonfat Greek yogurt
- 1/4 cup granola
- 1/2 cup mixed berries (suggestions: raspberries, blueberries, blackberries, sliced strawberries)
- 1 teaspoon honey or agave nectar (optional)
- In a parfait glass or small jar/bowl, layer 1/4 cup of the Greek yogurt.
- Top with 2 tablespoons of granola.
- Add 1/4 cup of the mixed berries.
- Drizzle with 1/4 teaspoon honey or agave nectar, if desired.
- Repeat layers until all ingredients are used up.
- Play around with different granola flavors like peanut butter or chocolate chip.
- Get creative with toppings like crushed graham crackers, different fresh fruit, coconut, or nuts.
- Make it ahead – the parfait holds up well in the fridge for 1-2 days. The granola may get a little soggy but it will still taste great!
- Swap in non-dairy yogurt for a vegan version.
- Use larger jars or glasses if you want to make a bigger portion.
With its layers of flavors and textures, this Greek yogurt berry parfait makes for a satisfying breakfast or snack any time of day. The combination of protein-packed Greek yogurt and antioxidants from fresh berries provide a nutritious way to start your morning or curb an afternoon craving. Give this 5-minute parfait a try!
Greek Yogurt Parfait with Fresh Berries
This tasty parfait packs a nutritional punch thanks to the powerful ingredients used. Greek yogurt provides an excellent source of protein and calcium, while the berries are filled with antioxidants and vitamin C.
The high-protein Greek yogurt can help keep you feeling full and satisfied. The protein also helps slow down digestion and prevents spikes in blood sugar. This makes it a great choice for a balanced breakfast or snack that provides lasting energy.
The assortment of fresh berries adds a variety of health-promoting plant compounds like anthocyanins and ellagic acid. Berries have been shown to help reduce inflammation and oxidative stress. Their vibrant colors signify their antioxidant content.
The crunchy granola provides fiber to help feed the healthy bacteria in your gut. The oats also contain beta-glucan fiber that can assist with cholesterol reduction and blood sugar regulation.
When combining the Greek yogurt, mixed berries, and granola, you get a nourishing parfait that offers protein, fiber, antioxidants, and essential vitamins and minerals like vitamin C, manganese, and potassium. This makes it a fantastic option for a well-rounded, nutritious breakfast or snack.
The parfait is also highly customizable, so you can switch up the ingredients to suit your tastes and health needs. No matter which ingredients you choose, you’ll be getting an energy-boosting, satisfying treat.
Customize Your Greek Yogurt Parfait with Fresh Berries
One of the great things about making a parfait is that it’s endlessly adaptable to your personal tastes and what you have on hand. Don’t be afraid to get creative and substitute different ingredients to make it your own.
Try out different types of yogurt beyond Greek – regular plain yogurt,Skyr, or plant-based yogurts are all options that can provide protein, calcium, and a creamy base. You can also switch up the types of berries depending on what’s in season or what you have in your fridge. Some delicious options are strawberries, raspberries, blackberries, and blueberries.
The granola provides crunch, so if you don’t have that on hand, get creative with substitutions. Some options could be sliced almonds, crushed graham crackers, muesli, or your favorite whole-grain cereal. You can also make your own homemade granola bars using your preferred nuts, seeds, and dried fruit.
Feel free to experiment with additional mix-ins too. Honey, maple syrup, fresh mint, vanilla extract, lemon zest, coconut flakes, and cocoa nibs are all tasty ways to customize your parfait. You can also try different layer orders to find your favorite combination of textures and flavors.
The great thing about parfaits is that they are infinitely adaptable to your tastes and diet. Whether you prefer it fruity, crunchy, chocolaty, or nutty, you can create a version that will make you excited to eat this nourishing breakfast. Get creative with the ingredients and flavors – the options are endless for customizing this fresh and healthy parfait.