Perimenopause brings about many changes, particularly in how women experience their periods. From unpredictable cycles to heavier or lighter flows,
If you’re a woman going through menopause, you know just how unpleasant some of the symptoms can be. Hot flashes,
Water is life. It’s a simple statement but one that carries profound truth. Our bodies are composed of about 60%
Working from home has become increasingly common over the past few years. While there are many benefits, like flexibility and
Aromatherapy is the therapeutic use of essential oils from flowers, herbs, and trees to promote physical and psychological well-being. The
The answer? You aren’t getting a perfect night’s sleep. The average American gets the “perfect” night’s sleep only 132 times
The spirit of rebellion for good is thriving — especially among younger Americans, according to new research. The survey of 2,000
The average American only believes they’re 70% healthy, according to new research. Based on a survey of 2,000 U.S. adults,
The day you dread finally arrives – your devoted four-legged friend passes away. Whether anticipated or sudden, now an enormous
The shorter days, cold weather, and lack of sunlight during the winter months can sap anyone’s spirits. Many people experience
